Dr. Skopit has over 40 years of practical experience to help you incorporate the right habits to reduce your risk of getting melanoma.
What Causes Melanoma?
Melanoma is one of the most serious forms of skin cancer caused primarily by damage from ultraviolet (UV) radiation, either from the sun or tanning beds. UV exposure damages skin cells, leading them to grow uncontrollably.
Genetics, fair skin, frequent sunburns, and family history can also increase your risk of developing melanoma. It’s always a good idea to take preventative measures.
Ways to Lower Your Melanoma Risk
Practicing consistent sun safety and paying attention to changes in your skin can dramatically reduce your risk of getting melanoma. Here are five simple daily habits you can easily add to your routine:
- Wear sunscreen every day: Yes, even on cloudy days. Choose a broad-spectrum sunscreen of at least SPF 30. Apply it generously and reapply every two hours if you’re outdoors.
- Dress smartly: Wide-brimmed hats, sunglasses with UV protection, and clothing that covers your skin offer reliable daily protection.
- Avoid peak sunlight hours: The sun’s rays are strongest between 10 AM and 4 PM. If you must be outside, find shade or plan activities earlier or later in the day.
- Perform regular skin checks: Spend a few minutes each month examining your skin head-to-toe, looking for new or changing moles or unusual marks. Early detection can be life-saving.
- Visit your dermatologist annually: A professional skin exam by a dermatologist is crucial. Experts at Dania Dermatology will help you identify potential risks early, greatly improving your chances for treatment if needed.
Take Action Today
Melanoma prevention doesn’t need to be complicated. Protect yourself with these simple daily habits and schedule your next skin check.
For expert dermatological care, call Dania Dermatology today at 954-807-9433. We are fully equipped to address both medical and cosmetic concerns, serving adults and children throughout Dania and South Florida.